You sail and you’re around fifty? Congratulations, you’re on the right path.

How could we not talk about the advantages of this sport when we are in love with life at sea? A sport that has traditionally been practiced in all coastal areas, which becomes more and more attractive as you go to the beach while sitting under the umbrella and enviously watching a sailboat on the horizon.

So here are the benefits for our age and suggestions for doing it.

It seems that sailing strengthens the body in general. It helps tone our cardiovascular system and improves our balance. So far, everyone is more than happy…

But now comes what we love the most:
– It helps socialize and foster a sense of teamwork.
– It helps disconnect from routine stress.
– It offers the possibility to breathe fresh air.

And the best part: Sailing is a lifelong hobby that you can practice at any age.

If this post has already seduced you enough to encourage you to try it, now comes the question… how do I start?

We recommend approaching the nautical club in your area. There they will explain how to get started and the possibilities that each one offers… Most of them have sailing schools… The best start.

Here are the links for the ones in the area:
MARBELLA: http://www.realclubmaritimodemarbella.com
ESTEPONA: http://www.rcne.es
SOTOGRANDE: https://rcms.es