Take care of your body. We all know we should, but it’s all too easy to overlook or neglect it in our busy lives. A little daily warm-up and stretching will help keep your body in tip-top shape.

Check your kit. Get a custom fitting until you feel comfortable with your swing.

Proper nutrition. We all know how important a balanced diet is. Supplements such as calcium, magnesium or omega 3 will help your diet stay level.

Check your weight at impact and foot position.
Weight distribution is key because it indicates your body position relative to the golf ball at any point in your swing. If your weight is out of position, you are more likely to feel discomfort, but with good weight distribution you are much more likely to hit the ball better and have better feel.

And lastly, go out and enjoy yourself and do it with passion. That’s the best advice we can give you. Golf is a sport that offers countless benefits at any age: it reduces stress, helps you socialise and keeps your body and mind fit.