Yoga is a particularly suitable activity for people over 5O: it increases energy, reduces chronic pain and corrects bad posture, reduces the risk of heart attacks and strokes, relieves depression and anxiety, improves sleep quality and even reduces the effects of ageing at the cellular level.

And for those of you who think it’s too passive, I challenge you to try it: There are many types of yoga. There are high-intensity practices such as ashtanga, vinyasa or power yoga, especially recommended for people in athletic shape, and styles such as hatha or iyengar, which focus on alignment.

Other styles such as Kundalini or restorative yoga will be especially good for older people who are just starting to exercise.

As you will see, yoga will be an activity that will help us to keep a healthy mind in a healthy body. 100% recommended