As we ‘grow older’ (we are in the prime of life), taking care of our intake of vitamin B12 is especially important. Proper nutrition will help us maintain adequate levels of vitamin B12. Foods that contain it include fish, meat, poultry, eggs, milk, and other dairy products, as well as almonds, cashews, and walnuts, which can help reinforce its intake.

This vitamin is necessary to convert food into energy. Thus, our friend contributes to the metabolism of carbohydrates, fats, and proteins, which are the main sources of energy in the diet.

• Nervous system health: Adequate levels of vitamin B12 can prevent neurological problems like tingling, numbness, and memory loss and help keep nerve cells healthy.
• Red blood cell formation: Without a sufficient amount of vitamin B12, the production of red blood cells can be affected, leading to anemia, which can result in fatigue, weakness, and pale skin.
• Cognitive function: Adequate levels of B12 are associated with better cognitive function and a lower risk of cognitive decline and dementia in older adults. It is believed to help preserve brain health by preventing the accumulation of homocysteine, an amino acid that can be harmful to the brain.
• Mood regulation: Low levels of B12 have been linked to mood disorders and emotional disturbances. (I’m going to give my boss a bottle as a Christmas gift)