We have met the ‘Hormones of Happiness’ and have decided to become very good friends with them. These ladies are essential to achieving the well-being we all aspire to in our most coveted dreams, and when properly regulated, they can provide us with a boost of happiness.

Endorphins give us a sense of well-being, serotonin helps us relax, dopamine is the hormone of reward and satisfaction, and oxytocin is the hormone responsible for feelings of love and trust. It goes without saying that an excess or low production of any of these four phenomena can destabilize both our mood and our resilience.

So, we find ourselves on a mission to follow some simple recommendations that will significantly improve our balance: it seems that spending time in the sun, exercising, eating a balanced diet, getting good sleep, pampering ourselves, laughing, and even helping others will help regulate our bodies and achieve the desired happiness. If someone comes along the way trying to steal your charming moment of peace and joy, recommend to them as well to dedicate a little time to exercising well-being and taking life with a smile. If science says it, it must be true.

If you want to learn more about this interesting topic, we will direct you to this fascinating article that we found to be highly interesting: click here.