Nordic walking is a highly technical endurance sport in which the athlete pushes himself forward with specially designed poles, transmitting the force from their arms to the poles.
Simple, safe and effective: Nordic walking poles help use 90% of your body’s muscles. Dear swimmers, you have been outdone in efficiency!
What benefits can we tell you about?
– Helps you lose weight. – Strengthens the heart and improves blood circulation. – Strengthens the bones without damaging the joints. – Help prevent diabetes. – Strengthens the immune system.
It is also a good social tool. If you feel like meeting new people, we encourage you to find a group in your community. You are sure to make some great friends!
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A group of people united by the same passion: Enjoying the Mediterranean Lifestyle.
Good habits are very important to help you achieve good health. Discover our interesting tips and recommendations to take care of yourself inside and out.