It can manifest as confusion, lack of focus and difficulty processing information. 

1️⃣ Maintain a balanced diet rich in nutrients, avoiding processed foods and refined sugars.
2️⃣ Ensure adequate hydration by drinking enough water throughout the day.

3️⃣ Get enough sleep, as good rest is essential for maintaining optimal cognitive function.

4️⃣ Practice stress management and relaxation techniques, such as yoga or meditation.

If you want to get rid of that fog, you can do so quickly and effectively through prolonged fasting.

By promoting detoxification of the body (many toxins are also lodged in the brain) and stimulating cellular autophagy, it will improve your cognitive function and make that fog disappear.

Fasting will make you reconnect with yourself and you will gain physical and mental lightness.