The Superfoods
Five Superfoods to Eat after Age 50
Superfoods, as their super name suggests, are foods of high nutritional value,
rich in nutrients and bioactive compounds.

Today we want to tell you about the health secret of one of our super members (he has preferred to remain anonymous, but we’ll give you a clue: he hates kryptonite)… Superfoods, as their super name suggests, are foods of high nutritional value, rich in nutrients and bioactive compounds.
We do not believe that it takes much effort to include them in your routine, but there are certainly many benefits in the long run. Among these benefits are: prevent aging and cell damage, providing healthy fats to prevent heart disease, diabetes, cholesterol or hypertension. (do not stuff yourselves with them, include them as supplements, that I see some of them purple from so much acai).Â
– Acai
– Dark green leafy vegetables
– Fish and seafood
– Nuts and seeds
– Cottage chees
– Beans and pulses
– Water
– Avocados
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