Zinc is a powerful antioxidant that is essential for the health of the immune system. It neutralizes free radicals and protects skin cells. Come on, my friends, we are all interested in this!

Zinc is also involved in the growth of hair and nails, helping to strengthen them. In addition, we also understand that it is important for prostate health and preventing age-related muscle degeneration.

Some of you may be thinking, zinc free bar! Well, no. As always, there is a recommended daily amount, so first we are going to introduce you to the foods that can meet the needs that an adult may have:

Foods of animal origin: red meat, seafood, eggs, liver (pork, chicken and beef), chicken, turkey, agar-agar seaweed and cheeses (blue and emmental).

Foods of vegetable origin: whole grains (brown rice), oat flakes, legumes (chickpeas, dried peas, dried beans, white beans, pinto beans, lentils, soybeans), brewer’s yeast, tofu, nuts (almonds, cashews, hazelnuts, peanuts, walnuts, pistachios, pine nuts and pumpkin seeds).

In food excellent medicine can be found…
Hippocrates