I’m sure you’ve heard on more than one occasion that swimming is one of the most complete sports there is. We corroborate this. Now, if we add to that, doing it in open water. With a little preparation and a good bathrobe to welcome you at the start, little by little, you will notice how your body adapts and recharges with energy:

1. It recharges your metabolism, helping to maintain the right body temperature and burning calories. It strengthens the immune system and regulates the antioxidant process.

2. The cold water reduces inflammation, soothing sore muscles and improving blood circulation.

3. Sea water contains minerals such as iodine, sodium, potassium and zinc, among others, which will give you smooth, healthy skin.

4. Reduces your stress levels and helps you rest. Cold water stimulates the parasympathetic nervous system, leading to a feeling of well-being and contentment.

5. Increases libido. It seems that with cold water, testosterone gets to work…

We’re not telling you to jump in all of a sudden, just condition your body progressively, but by all means do it!