N THE COMPANY OF OTHERS, LIFE IS LIVED LONGER AND BETTER: A team from the University of Chicago has just published a study showing that residents of senior living communities live longer…
The Secret of the Senior Living Communities Read More »
Popular festivals are a great way to enjoy our leisure time, learn about traditions, and savor the cuisine of the towns in Málaga.
Plans in October in Malaga Read More »
in the mountains, no matter if you’re a regular runner, you will notice the difference. Mountain running offers very different sensations: the terrain, the slopes, and the natural obstacles will keep you more entertained than usual. Especially the downhill parts. They are so much fun…
Running in the mountains Read More »
Migratory birds play a critical role in our planet and its ecosystem. They are fundamental in seed dispersal, crop pest control and plant pollination. Thanks to their existence and their migrations, we can achieve a perfect balance and avoid the spread of pests that affect the health of humans and our crop fields.
The benefits of welcoming a small or big furry one into your home are manifold:
· Increased physical activity
· improved quality of life and life satisfaction
· Stress reduction….
Over 55 and with pet Read More »
Meditation offers numerous benefits for people over the age of 55.
It reduces stress, improves mental wellbeing and cognitive function, helps regulate emotions, physical fitness and sleep quality among many other benefits.
The benefits of meditation Read More »
55+ housing is specifically designed for people who want to live in a community with others in their age group.
Did you get the courage to run, or were you already a runner?
Well, the next step is: set a goal. Running for the sake of running can get boring, but setting achievable goals in life is what keeps us entertained, isn’t it?
From the armchair to the half marathon Read More »
during this week, the main cities of the Coast offer street processions carrying sculptures that sway along the entire route with hundreds of penitents illuminating and giving colour with their candles and tunics, as well as the aromas of incense and flowers accompanied by spontaneous saetas (flamenco verses sung in the processions) and applause as the images pass by.
During youth, it is easy to get carried away by the whirlwind of social activities. Then comes the time of responsibility: work, children, household chores and so on until you enter an infinite loop of routine from which you want to disconnect when you get out!