As Marvin Gaye used to say… Ain’t No Mountain High Enough.
If you already practice climbing, you’ll know what I’m talking about, but if you’ve never experienced it, you can’t imagine how beneficial climbing is for combating stress and disconnecting!
Climbing in Malaga Read More »
We read the other day in a newspaper that science has created an effective and sufficient 7-minute workout routine to make you feel like a distant cousin of Superman or Superwoman (very distant, but still somewhat familiar).
The 7 min workout routine Read More »
RCanyoning is an adventure sport that, as its name suggests, is practiced in the canyons or ravines of a river. It can have a very varied route but involves water and a lot of fun.
If you’re already tired of always being told what to do, today we’re going to do the opposite: tell you several things that from experience, starting at the age of 50, YOU SHOULD STOP DOING:
Things to stop doing at 50 Read More »
How could we not talk about the advantages of this sport when we are in love with life at sea? A sport that has traditionally been practiced in all coastal areas, which becomes more and more attractive as you go to the beach while sitting under the umbrella and enviously watching a sailboat on the horizon.
in the mountains, no matter if you’re a regular runner, you will notice the difference. Mountain running offers very different sensations: the terrain, the slopes, and the natural obstacles will keep you more entertained than usual. Especially the downhill parts. They are so much fun…
Running in the mountains Read More »
Yoga is a particularly suitable activity for people over 5O. It will be an activity that will help us to keep a healthy mind in a healthy body. 100% recommended
Did you get the courage to run, or were you already a runner?
Well, the next step is: set a goal. Running for the sake of running can get boring, but setting achievable goals in life is what keeps us entertained, isn’t it?
From the armchair to the half marathon Read More »
Nordic walking is a highly technical endurance sport in which the athlete pushes himself forward with specially designed poles, transmitting the force from their arms to the poles.
Nordic walking: A sport with great benefits for everyone! Read More »
I’m sure you’ve heard on more than one occasion that swimming is one of the most complete sports there is. We corroborate this. Now, if we add to that, doing it in open water. With a little preparation and a good bathrobe to welcome you at the start, little by little, you will notice how your body adapts and recharges with energy:
Benefits of OpenWater Swimming Read More »
