Superfoods, as their super name suggests, are foods of high nutritional value, rich in nutrients and bioactive compounds.
The empty Nest Syndrome Read More »
Superfoods, as their super name suggests, are foods of high nutritional value, rich in nutrients and bioactive compounds.
Five Superfoods to Eat after Age 50 Read More »
Fasting will make you reconnect with yourself and you will gain physical and mental lightness.
Nordic walking is a highly technical endurance sport in which the athlete pushes himself forward with specially designed poles, transmitting the force from their arms to the poles.
Nordic walking: A sport with great benefits for everyone! Read More »
A diet rich in plant foods encourages this balance, while too much meat and dairy products hinder it, which can lead the body towards acidity (the nemesis of fruit salt). This is an important issue, because acidity promotes hormonal, immune and metabolic disturbances.
Benefits of Alkaline Diet Read More »
I’m sure you’ve heard on more than one occasion that swimming is one of the most complete sports there is. We corroborate this. Now, if we add to that, doing it in open water. With a little preparation and a good bathrobe to welcome you at the start, little by little, you will notice how your body adapts and recharges with energy:
Benefits of OpenWater Swimming Read More »
Cultural activities not only help people to manage and recover from depression, but also help to prevent it. Regular trips to the cinema, theatre or museums could drastically reduce the likelihood of depression after the age of 50.
Cultural activities help reduce the risk of depression Read More »