Zinc is a powerful antioxidant that is essential for the health of the immune system. It neutralizes free radicals and protects skin cells. Come on, my friends, we are all interested in this!
The benefits of zinc Read More »
Today we introduce you to hormesis. A rare word that translates as the body’s response when trying to adapt to moderate stress. This response can lead to health benefits and delay aging.
The power of hormesis Read More »
The important thing is not what we have in our lives, but who we have in our lives
The Benefits of Friendship Read More »
Our body is very intelligent and if you use your muscles you will not lose muscle, whether in your life eating or fasting. What we cannot do is a prolonged fast lying in bed. In that case, the body would still be able to draw on the proteins stored in the muscles if it needs them.
Fasting and loss of muscle mass Read More »
The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Those of us who suffer from it know how complicated the pain can sometimes become.
Tips to help ease arthritis Read More »
The benefits of welcoming a small or big furry one into your home are manifold:
· Increased physical activity
· improved quality of life and life satisfaction
· Stress reduction….
Over 55 and with pet Read More »
Meditation offers numerous benefits for people over the age of 55.
It reduces stress, improves mental wellbeing and cognitive function, helps regulate emotions, physical fitness and sleep quality among many other benefits.
The benefits of meditation Read More »
There are many people over the age of 50 who want to change jobs but are afraid to take the plunge? You can’t let this talent slip away! You have an incredible amount of experience, and you don’t have to feel intimidated by your age.
Getting a job after 50 Read More »
According to traditional Chinese medicine, each season is related to an organ, and in spring, the liver works hard to adapt to the seasonal change.
it’s time to purify the body Read More »
Yoga is a particularly suitable activity for people over 5O. It will be an activity that will help us to keep a healthy mind in a healthy body. 100% recommended