Nobody expected this, huh? As we continue to grow, it would be very beneficial to keep listening to music. It turns out that besides calming the beasts, as Napoleon said, it helps delay cognitive disorders.
Let the music play Read More »
The hormones of happiness are essential to achieving the well-being we all aspire to in our most coveted dreams, and when properly regulated, they can provide us with a boost of happiness.
The hormones of happiness Read More »
As we ‘grow older’ (we are in the prime of life), taking care of our intake of vitamin B12 is especially important. Proper nutrition will help us maintain adequate levels of vitamin B12.
The importance of the B12 Read More »
Most depression and problems in adults are caused by loneliness, but it also affects health, leading to physical and cognitive deterioration. It’s such a worrying problem that countries like the United Kingdom and Japan have already created two ministries to address it or develop useful tools for their citizens.
The loneliness as a disease Read More »
We read the other day in a newspaper that science has created an effective and sufficient 7-minute workout routine to make you feel like a distant cousin of Superman or Superwoman (very distant, but still somewhat familiar).
The 7 min workout routine Read More »
Today we are going to talk about some applications that don’t seem like a bad idea to have on hand from the age of 50 and at any age, why not?
Applications that can help you live a better day-to-day life Read More »
And why would you do that? Well, after all, you’ve had quite a few years with your feet on the ground, and it seems like you might want to take things more relaxedly.
5 tips to change your life starting from the age of 50 Read More »
Retreats are usually located near unique natural landscapes and are ideal if you want to disconnect from the city. Yoga, wellness, meditation, fasting, silence – there’s something for everyone, and they all sound fantastic.
If you’re already tired of always being told what to do, today we’re going to do the opposite: tell you several things that from experience, starting at the age of 50, YOU SHOULD STOP DOING:
Things to stop doing at 50 Read More »
For those who are not familiar with it, kite surfing is an ideal activity to enjoy the wind and the sea. It’s a form of surfing where the wind takes center stage, allowing you to move above the waves from one place to another, harnessing the power of a kite.
Kite Surfing at 50 and Beyond? Why Not? Read More »